7 Day Diet Plan For Weight Loss

This meal plan helps you to lose the weight from any region of the body such as the visceral belly fat and the back fat.

The less viscera belly fat surrounds the organs that are dangerous for the health. The back fat makes an unpleasant appearance.

  • Green Leafy Vegetables:

The vegetables are kale, carrot, broccoli, turnip, and the spinach because the calorie content is lower in these fruits.

The vegetables are helpful to improve the digestion, feeling full for long hours, and reduced the calories because it is consistedof the fiber, decent amount of the protein, and the legumes.

The cruciferous vegetables are perfect for losing the weight and consisted of the cancer-fighting substances such as the anti-oxidants agents.

You can boil the potatoes that are perfect for the weight loss as well as the health.The vegetables are high in the potassium and crucial to control the blood pressure.

The potatoes are fiber containing and give you the various health benefits.

  • Dairy Products:

In the 7-day meal plan, you should incorporate the cheese, milk, ghee, and the yogurt.

They are loaded with the nutrients to improve the metabolism in many ways. The calcium-rich yogurt is responsible for the burning of fat and to improve the weight loss.

  • Healthy Fats:

The healthy fats are responsible for weight management such as coconut milk, avocado, mustard oil, sesame oil, olive oil, and the ghee.

The avocado, mustard oil, and sesame oil are not responsible for improving the weight loss and the general health.

The Olive oil is heart friendly that can lower the bad cholesterol and increased the good cholesterol.

Follow the diet and get your body ripped. The 7-day weight loss plan is very simple and sensible for the eating plan.

  • Salmon:

The salmon is very healthy and satisfying and allow you to feel full with the few amounts of calories.

It is loaded with a high quality of proteins, healthy fats, and the more nutrients.

The seafood can supply you the limited amount of iodine and regulate the thyroid function.

It provides the omega-3 fatty acids that can play a role to reduce the inflammation and play a role in the obesity and metabolic disease.

Day one:
  • Add some fruits. The melons are especially stimulated the weight loss
  • The breakfast is including 1 bowl of mixed berries, pear, apple, a bowl of watermelon, and orange.
Day two
  • Add the vegetables into your routine
  • Limit the potatoes in breakfast
  • 1 bowl of baby carrots, head of broccoli, cherry tomatoes, asparagus, and cucumber

Day Three:
  • Add fruits and vegetables in your diet
  • There is no specific amount, you can make the adjustment by your own.
  • Apple, cherry tomatoes, 1 bowl of spinach, cucumbers, tomatoes, oranges, avocado, and the mixed berries
Day Four:
  • Consume the bananas and milk
  • Drink at least 6 to 8 glasses of water
  • 3 glasses of the milk
Day Five:
  • 10-ounces of the beef, chicken, and the fish
  • Alongwith meat, you can add the 6 whole tomatoes
  • If you are vegetarian, replace the meat with cottage cheese the brown rice.
  • Increases the water intake up to two glasses to detox and purify your system.
Day six:
  • Eat only 10-ounce portions of the beef, chicken, and the fish.
  • Add the vegetables without any addition of the potatoes.
  • Increase water intake similar to the other days.
  • Grilled chicken breast, asparagus, kale, salmon, and the cherry tomatoes
Day Seven:
  • Add fruits, vegetables, and brown rice
  • The maximum amount is not specified for any of these foods
  • A bowl of brown rice, watermelon wedges, broccoli, and mixed vegetables.

You have maintain the breakfast calories around 342 calories, 182 calories, 388 calories, 111 calories, and the 488 calories.

Maintaining the calories rate is one of the best ways is to lose the pounds in a healthy way. If you want to lose the pounds per week, you have to decide the right place.

It is important to add up the whole foods and nutrition. You will not find the weight loss supplements and the medicines.

The weight loss supplements are unhealthy and causes nausea, diarrhea, and the other serious symptoms.

One of the crucial things is to lose up the weight are accepted healthy and the fresh foods any market.

Here is the plan was given by which you can lose the 10-15 pounds easily. This diet plan healthy and all of the losing weight is by controlling the food intake.

Losing weight can actually help you to give the positive effects on your skin, health and overall; digestive system.

You can add or make the changes in 7 day meal plan weight loss;


The breakfasts in the 7-day diet plan for weight loss is:


The Weet-biscuits topped with milk and the chopped banana. The other breakfast is including large mushroom and the tomatoes.

Fry some of the sliced onions in a spray and sprayed with the cooking spray.

Fruit And Yogurt:

You can add the bowl of fresh fruit, salad, and the free-plain yogurt. Fry the beaten egg and sliced mushrooms in a pan.

The other options are oatmeal with fresh fruits, and tea or coffee.


You can add the different food Items in the lunches such as the tuna sandwich, chicken Caesar salad, baked potato and beans, bean pasta salad, beef as coleslaw sandwich, tomato soup, beef coleslaw sandwich, and tomato soup.

2 cups of veggies dressed with aged balsamic vinegar.


The dinners are including three-bean chili, spaghetti Bolognese, easy and chicken curry, burger, chips, stir fry, roast dinner, and the spicy fish nuggets.

Some Important Tips While Following The 7 Day Meal Plan:

  • The beans are not allowed during this meal plan because it is high in the calories and causes the weight gain.
  • You can drink the coffee and green tea without the addition of any sweeteners.
  • The soda, alcohol, and the other calories are not allowed during the plan.
  • Replace the cottage cheese to soy milk instead of the regular milk.
  • Consume the high protein and the low carbohydrate diet to maintain the weight loss.
  • Avoid the alcohol because it can increase the weight gain.